At The Training Lab, we believe in only the highest standards of physical fitness training and functional movement. Our experienced coaches are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Whether you are new to exercise or an experienced athlete, The Training Lab is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. We look forward to you joining us.
- Hayden Pye-Redfearn - Owner
J o i n t h e C o m m u n i t y
S T E P 1
Let us show you what training is all about. Book in for a free trial and we will have one of our coaches guide you through one of our classes. Book a time and day that suits your lifestyle.
S T E P 2
Wanting to become a member? First, we need to put you through our intro session. All fitness levels are catered for. You will be supported by our coaches. You will complete 1 session where we take you through the most fundamental movements to make sure you will know what to expect once in class.
S T E P 3
Now you are ready to join our main classes. We limit all our classes to ensure you get quality coaching and the best experience possible.
Got group training experience and looking to join a new gym? Click the link below.
T h e T r a i n i n g M e t h o d s
Functional Fit+ is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
High Intensity Resistance Training (HIRT) is essentially strength training for fat loss. During a HIRT workout, you’ll perform a series of strength training exercises for a set number of reps, for a set number of minutes, without rest.
H.I.I.T training is a form of body conditioning that involves endurance training, resistance training and high-intensity aerobics. Similar to High-intensity interval training, it targets building strength and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
People lift weights for a variety of different reasons. One of the main reasons is to improve their overall health. When compared to machines, free weights improve not only strength but muscle function as well.
With us now being added as an affiliate into Olympic Weightlifting New Zealand you can be sure a focus will be on technique and skill.
Do you enjoy the longer work outs that leave you on the floor? This Endurance class will be right up your alley. This class is programmed to test your endurance with a wide range of gear to be used but allowing members to be able to continue to move throughout the session. Being able to use Kettlebells, Dumbbells, Medballs and all the machines you can be sure to start building that Aerobic capacity.
Legend meaning an "extremely famous or notorious person, especially in a particular field". This class is exactly that. With the older generation in mind, The Training Lab looks to focus on cardiovascular endurance, stamina, flexibility, coordination, agility, balance and accuracy in a low impact environment. Similar to our H.I.R.T class where we focus on Resistance Training but with a safe and age conscious consideration.
We do 1 - on - 1 as well. Stuck on a certain Gymnastics movement, an Olympic Lift or needing that extra push when it comes to Cardio? We are here to help with our specialised 1 - on - 1 personal training sessions.
We can help you with:
- Strength and Conditioning
- Olympic Weightlifting
With the scheduled Open Gym be sure to work on those extra's while the gym is empty. We do allow members to work though those extras during, before and after classes but with the group class taking priority for space and equipment. The gym is normally open from 5am until 7:30pm so plenty of time between classes if a coach is still around to have the roller door open.
Check out the timetable and book a class for the time and day that suits you