Hybrid Strength and
Conditioning for
everyday people.

Expert coaching. Supportive community. Real results for everyday athletes.

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100+

GOOGLE REVIEWS

5 ★

GOOGLE RATING

7

DAYS OPEN

5

EXPERT COACHES

30+

CLASSES PER WEEK

About Us

OUR VISION

Built for real results &
everyday people.

At The Training Lab, we believe in only the highest standards of physical fitness training and functional movement. Our experienced coaches are actively enriching the lives of our members and creating a community of like minded people who love being healthy and strong.

Whether you are new to exercise or an experienced athlete, The Training Lab is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other's names and support one another during workouts.

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team

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WHAT WE OFFER

Our Services

Classes

Hybrid and S & C classes 7 days a week. Morning, Midday, and Evening sessions available.

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Memberships

Flexible options to suit your lifestyle. No lock-in contracts required.

See Pricing

Personal Training

1-on-1 coaching in Olympic lifting, HYROX prep, and gymnastics skills.

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7-Day Intro Offer

Try unlimited training for 7 days for $29. A simple way to experience The Lab.

Join Us

Team

MEET THE COACHES

Our Team

An elite crew of seasoned athletes, certified strength specialists, and genuine motivators who live and breathe functional fitness.

Hayden

Owner & Head Coach

Logan

Coach

Heidi

Coach

Vic

Coach

Pete

Coach

WHAT OUR MEMBERS SAY

Real reviews from real members.

"One of the best places to train in. In 6 months of training here, I signed up for my first Hyrox. That’s the training and confidence the gym and community builds in. This place caters for all different fitness levels. Best place to start or to continue on your fitness journey."

Lavanya

Google Review

Highly recommend The Training Lab! I felt welcome from day one and have quickly become part of an awesome community. The workouts are challenging but easily adapted to suit your ability and goals. Hayden, the owner, is amazing and genuinely cares about his members, and the coaches are fantastic too. Great people, great workouts and a great vibe. 💪

Jenny

Google Review

I joined this gym with pretty much no experience with strength training, and am now able to do things I never thought I could. The classes are always fun and the coaches are great at giving feedback and helping with technique. It’s such a good community and has definitely made working out in the mornings something I look forward to!

Theepah

Google Review

FROM THE LAB

Follow the Community

@thetraininglab.nz

A run club that made it out of the chat 💬

The Training Lab run club will be every second Sunday at 8:30am. With all the extra running events just around the corner this is a great place to start at your own pace.

Run - Support - Coffee - Connect

Out with the old and in with the new.
New cycle starts on Monday 6th July. Power lifts for our strength based sessions (squat, press, hinge) and time to build that capacity during our Hybrid sessions.

Programming what you need, not always what you want! Time to lock in and trust the process

💚💚💚

More than just a photo.

One rep at a time. One challenge at a time. 💜

This moment wasn’t about the dumbbell overhead - it was about trusting the work that’s been put in behind the scenes. The early mornings, the tough sessions, the setbacks, and the decision to keep showing up.

Strength isn’t just built in the gym. It’s built in the moments when you choose not to quit.

Proud of what this photo represents: confidence, resilience, and proving that you’re capable of more than I think.

Still turning up on public holidays and continuing to train through some awful weather.

Consistency is key! Train when you can, not when you want 🫶🏼

Kings Birthday Crew 💚

Start, Smile, Finish. In that order! 😄🔥

Massive congratulations to our 3 ladies who took on @deadlydozen_nz over the weekend.

Kim went solo and crushed a 3-minute PB from her last attempt 👏
Vic & Torey teamed up and got it DONE in 46 minutes 💪

Proud is an understatement - this is what showing up and putting in the work looks like.

Today we celebrate the women who do it all , the early mornings, the late nights, the quiet strength, and the relentless love.

To the mums in our community, the ones showing up, putting in the work, leading by example, and proving that strength comes in so many forms - we see you.

Strong mums raise strong humans. ❤️

Happy Mother’s Day from all of us at The Training Lab.

Introducing our newest coach 💚

After over 1600 classes Karen will now be taking on a role as a part time coach. You will find her doing the early morning 5:15am and 9:30am classes. She will also be taking over the programming so be sure to only be doing lower body and you will never see a snatch or wall walk again.

Great to have her onboard and we look forward to the next chapter for The Training Lab 💚

We’re currently in the first 3 weeks of our cycle — the Progress Phase.

Right now it’s all about positioning.
Dialling in the details.
Owning the basics.
Building strength in the right places.

Because better positions = better lifts.

But don’t get it twisted…

Our Saturday community workouts? 🥵
That’s where the engine gets tested.
That’s where the vibe goes up.
That’s where the team shows up.

Structure during the week.
Energy on the weekend.

That’s how we build athletes at The Training Lab. 💪

Day One… or One Day.

That decision is yours.

We know we’re not for everyone — and that’s okay. But we back what we do. We believe in our coaching, our programming, and the community we’ve built.

No matter your goals, experience, or starting point, we can meet you there.

The only question is… what are you waiting for?

Jump in. Start your Day One.

2026 weekly timetable

Note that the 10:30am class is 65+ class only. And Sunday is every second weekend.

Book a time that suits you and come and check us out for yourself

Website site link in bio

Coaches Ramon and Vic competing at Two2Tango over the weekend and taking out 2nd 🥈 place.
This is an epic effort and a great start to the competition season in 2026.

The TTL community always there to support you!

HYROX 2026 🏁

What an incredible weekend for the TTL community.
25 members took on HYROX and every single one crossed the finish line.

Final times are just the cherry on top — showing up, pushing limits, and getting it done was the real win.

As a gym, we couldn’t be prouder of everyone who stepped outside their comfort zone and gave it a crack. That’s what this community is all about.

Time to rest up… then it’s eyes forward and onto the next goals. 👊

#HYROX #TTLCommunity #ProudCoach #ComfortZoneIsOverrated #HybridAthlete

Goodluck to everyone that’s taking part in HYROX akl over the next 4 days. It’s an epic event to not only participate in but to feel the vibe of like minded people cheering you on.

Check out the start times and let’s get behind the community.

Team TTL 💚

7 days for $29

Get started today for a Stronger, Fitter and more Confident you.

Click the link below or in bio
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26km for 2026 🥵

Inspired from LSKD and their 26km on the 1st January 2026. What an epic way to bring in the New Year. First community event of 2026 was a hit with a massive turn out and everyone giving it their all.

Back to full timetable tomorrow.

LFG team TTL

The crew has been working all holiday period and the sessions have been epic!

We increase our timetable again from today then back to full timetable from Monday 12th January.
Come and see why the members keep coming back with our intro offer 💚

Merry Christmas from the team at The Training Lab

Wishing you a safe and sweaty Christmas and New Year’s.

See you in THE LAB soon 💚

12 Days of Xmas

For Time
100m Run
2 Wall Walks
3 Devils Press
4 Thrusters @ 40/30kgs
5 Hang Power Cleans
6 Burpees Over Bar
7 Push Ups
8 Pull Ups
9 alt DB Snatches
10 Wall Balls
11 Toes to Bar
12 Clusters

Complete it like the song, 1, 21, 321, 4321……….

The girls got the “bring the vibe” memo

The heat this week has been insane and it’s had everyone pushing for those Summer sweat ups 🥵

One full week of the timetable to go before to get into the holiday timetable. Still plenty of chances for your fitness fix 🫡

Let’s go

Yeah The Boys!

Massive weekend from BC and Ramon. The first day didn’t go perfectly to plan but was 3rd overnight and maintained their position on day 2. BC was so tired he decided to fall asleep on the podium 🥉

Our epic girls team of Heidi and Vic finished 11th which is an amazing effort after a massive year of competition.

The work has been done! Let’s go

Pairs New Zealand Nationals this weekend for these 4 legends! Been a massive year for these guys and now time to finish off the year strong!

TTL are right behind you! 💚

Get a head start on 2026 with our biggest sale yet!
Train unlimited for just $39 per week.

With only 5 weeks left in 2025, now is the perfect time to jump in, build momentum, and finish the year strong.
Don’t wait — this deal won’t be back anytime soon.

Start today. Future you will thank you.

Use promo code BLACKFRIDAY
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#crossfit #fitness #auckland #hybrid #hyrox

Today we’re saying a big “see ya soon” to Dani 💚

It’s been awesome watching you grow as both an athlete and a coach during your time with us. We’re so proud of everything you’ve achieved and excited for what’s ahead as you head off to Europe and then begin a new chapter down in the South Island.

Keep training hard and don’t be a stranger — we’ll see you around soon! 💚

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will finish the season off that Individual and Pairs Nats.

Give yourself a target for 2026 🫡

See you in THE LAB

You’ve heard of it, maybe even watched others do it…
Now it’s your time. 💥

Join the crew and take on our Hybrid Program — designed to help you train like an athlete, get stronger, move better, and be ready for anything.

Starts Monday, November 3rd.
1-Week Free Trial available — let’s go!

#HybridProgram #TrainLikeAnAthlete #TheTrainingLab #HybridTraining #StrengthAndConditioning

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START HERE

7 DAYS FOR $29

Try the training, meet the coaches, and experience the community before choosing your membership.

Join Us

GET IN TOUCH

Contact Us

Address

12 Kawakawa Place
Whenuapai, Auckland 0814
New Zealand

Contact

021 877 002
hayden@thetraininglab.co.nz

Opening Hours

Mon – Fri: 5:00am–7:00am | 9:00am–1:00pm | 4:00pm–6:45pm
Saturday: 7:00am–9:00am
Sunday: 8:30am–9:30am

Hybrid Strength and Conditioning for everyday people.

100+

5 ★

7

5

30+

OUR VISION

Built for real results & everyday people.

WHAT WE OFFER

Our Services

Classes

View Timetable

Memberships

See Pricing

Personal Training

Enquire Now

7-Day Intro Offer

Join Us

MEET THE COACHES

Our Team

Hayden

Logan

Heidi

Vic

Pete

WHAT OUR MEMBERS SAY

Real reviews from real members.

Lavanya

Jenny

Theepah

FROM THE LAB

Follow the Community

​

START HERE

7 DAYS FOR $29

GET IN TOUCH

Contact Us

Hybrid Strength and
Conditioning for
everyday people.

Built for real results &
everyday people.