Timetable
HYBRID PHASE
12 Week HYROX/HYBRID specific
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We’re kicking off something big — our brand new HYBRID Training Program launches Monday, November 3rd, until February 1st and this is your chance to jump in and experience it for one week for only $39!
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The HYBRID Program blends the best of both worlds — strength and conditioning — to help you build power, endurance, and athletic performance all in one. Every session is designed to challenge you, push your limits, and get real results.
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Whether your goal is to get fitter, stronger, or take your training to the next level — this is where it happens.
At The Training Lab, we’re open 7 days a week to make sure training fits into your lifestyle — not the other way around.
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Our timetable is stacked with early morning, mid-morning, lunch, and afternoon sessions, giving you plenty of flexibility no matter how busy your schedule gets. Whether you’re an early riser, squeezing in a workout on your break, or prefer training later in the day, we’ve got you covered.
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We’re also open on Saturday and Sunday mornings, so you can keep your momentum rolling right through the weekend.
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Consistency starts with accessibility — and our doors are always open for you. 💪
