F A Q s
Do I have to be fit to join?
Q.
Absolutely not, we encourage and welcome all fitness levels and abilities.
A.
What if I can't do a movement?
Q.
Lucky for you we have 5 expert coaches to be able to help you in every class. We scale movement standards and options for the member's ability.
A.
I'm a woman and I don't want to get too muscley?
Q.
Don't believe everything you see on the internet. This training method is designed for everyday people looking to get fit and healthy for life. Studies have shown that this form of fitness will help you live a more active lifestyle.
A.
Do you have beginner's classes?
Q.
Each member will go through an intro session to learn the fundamental movements that you will see in class. Once completed, members will be able to attend full classes. Every class can be scaled to suit the member's ability.