V i d e o  L i b r a r y

At The Training Lab we believe in fitness to improve you physically and mentally.

With consistently using a variation of functional movements you can be sure to "create everyday fitness

 
 

Fundamental Movements

 
 

THE SQUAT SERIES

THE SHOULDER TO OVERHEAD SERIES

 
 

THE CLEAN SERIES

THE SNATCH SERIES

 
 

THE DEADLIFT

THE KETTLEBELL

 
 
 

THE DUMBBELL SERIES

BOX JUMP

WALL BALL

 
 
 

PULL-UP

AB-MAT SIT-UP

TOES-TO-BAR