C l a s s e s

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FUNCTIONAL+

Functional+ is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. Under the guidance of one of our top trainer’s you’re guaranteed to utilise every second of our 1 hour High-Intensity Training session and leave the session feeling exhausted but achieved and accomplished.

 

You’ll perform a series of strength training exercises for a set number of reps, for a set number of minutes, without rest.

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H.I.R.T

High Intensity Resistance Training (HIRT) is essentially strength training for fat loss. During a HIRT workout, you’ll perform a series of strength training exercises for a set number of reps, for a set number of minutes, without rest.

Everyone should be given the opportunity to feel great about themselves, so we’ve created an environment to challenge you and push you to discover the best of your own ability.

 

Under the guidance of one of our top trainer’s you’re guaranteed to utilise every second of our 1 hour High-Intensity Resistance Training sessions and leave the session feeling exhausted but achieved and accomplished.

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H.I.I.T

Circuit training is a form of body conditioning that involves endurance training, resistance training and high-intensity aerobics. High-intensity interval training, it targets building strength and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Designed to test a variety of different functional movements. These classes are 1 hour long and will be prepared to work for the majority of it.

 
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THE BARBELL

The Lab Barbell session is for the barbell lovers. Designed for everyone regardless of experience or ability. The best session to learn from the best.

People lift weights for a variety of different reasons. One of the main reasons is to improve their overall health. When compared to machines, free weights improve not only strength but muscle function as well. using the tools to improve overall movement patterns..

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ENDURO

Do you enjoy the longer work outs that leave you on the floor? This Enduro class will be right up your alley. This class is programmed to test your endurance with a wide range of gear to be used but allowing members to be able to continue to move throughout the session.

 

Being able to use Kettlebells, Dumbbells, Medballs and all the machines you can be sure to start building that aerobic threshold, time to set that clock and start working.

 

LEGENDS 60+

Legend meaning an "extremely famous or notorious person, especially in a particular field". This class is exactly that. With the older generation in mind, THE TRAINING LAB looks to focus on cardiovascular endurance, stamina, flexibility, coordination, agility, balance and accuracy in a low impact environment. Similar to our H.I.R.T class where we focus on Resistance Training but with a safe and age conscious consideration.

 

The Legends Class is accredited with the ACC Strength and Balance program.

 
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OPEN GYM

With the scheduled Open Gym be sure to work on those extra's while the gym is empty. We do allow members to work though those extras during, before and after classes but with the group class taking priority for space and equipment. The gym is normally open from 5am until 7:30pm so plenty of time between classes if a coach is still around to have the roller door open.