Membership Options
Flexible plans to suit your lifestyle. No lock-in contracts.
Train with experts coaches in a supportive community.
COMMON QUESTIONS
Frequently Asked Questions
Do I need to be fit before I join?
Not at all! Whether you are new to exercise, just getting started on your fitness journey, or an experienced competitor, The Training Lab is built for everyday athletes. Our coaches break down complex movements into simple cues to unlock personal bests for every member, regardless of their starting point.
Can I try a class before committing?
Yes! We offer a Free Trial session so you can experience our coaching, meet the community, and see what our functional strength and conditioning workouts are all about before signing up.
What type of training do you do?
We focus on functional strength and conditioning. Our programming is designed to help you move better, feel stronger, and live fully. We offer group classes, Personal Training, and specific classes for Teens.
Is there parking available on-site?
Yes, there is plenty of parking available on-site right outside our gym at 12 Kawakawa Place, making it easy to get in and out for your workouts.
Is there a shower on-site?
Yes, we have a shower available on-site so you can easily freshen up after a hard workout and get on with your day.
What are your opening hours?
We are open 7 days a week with a split schedule to accommodate early birds and after-work training:
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Monday - Friday: 5:00 am – 7:00 am | 9:00 am – 1:00 pm | 4:00 pm – 6:45 pm
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Saturday: 7:00 am – 9:00 am
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Sunday: 8:30 am – 9:30 am
What is your cancellation policy?
We understand that circumstances change. If you need to cancel your membership, we simply require a 2-week notice period prior to your final billing cycle.
Do you offer drop-in sessions for visitors?
Yes, we welcome traveling athletes! If you are visiting the West Auckland area and have experience with functional fitness, get in touch with us to arrange a drop-in for one of our scheduled classes.