Personal Training
PERSONAL TRAINING
Personal training offers a highly effective and personalized approach to achieving health and fitness goals. With the guidance of a qualified trainer, you receive expert coaching tailored to your individual needs, whether you're aiming to build strength, lose weight, improve mobility, or boost overall fitness. Personal trainers help ensure proper technique and form, reducing the risk of injury and maximizing results. They also provide accountability, motivation, and structure—making it easier to stay consistent and push through plateaus. Beyond physical improvements, personal training can build confidence, improve mental well-being, and support long-term lifestyle changes.
Available Times
Monday - Not Available
Tuesday - 1pm - 4pm
Wednesday - 1pm - 4pm
Thursday - 1pm - 4pm
Friday - 1pm - 4pm
Weekends - Not Available
We currently offer personal training sessions between 1pm and 4pm, Tuesday to Friday. This midday window is perfect for those with flexible schedules, shift workers, parents with school pick-ups, or anyone looking to train during quieter, more focused hours. It’s a great opportunity to receive dedicated coaching in Olympic weightlifting, HYROX preparation, or gymnastics skills without the crowds—allowing for more space, equipment access, and personalized attention.
Pricing
30 minutes - $45
1 hour - $60
At The Training Lab, our personal training goes beyond general fitness—we specialize in Olympic weightlifting, HYROX, and gymnastics to deliver a well-rounded, performance-driven experience. Whether you're looking to refine your snatch and clean & jerk technique, build power and efficiency for HYROX events, or develop bodyweight control through gymnastics movements like handstands, muscle-ups, and kipping skills, our coaches have the expertise to take your training to the next level. Each discipline complements the others, helping to improve strength, coordination, endurance, and athletic capacity. With targeted programming and technical coaching, we help you progress faster, train smarter, and compete or perform with confidence—whether you're chasing personal bests or looking to master the basics.